Baby-led weaning: A complete guide to first foods
Source: https://huckleberrycare.com/blog/baby-led-weaning
Starting solids is an exciting, messy, and sometimes nerve-wracking time for many parents. Using a baby-led weaning approach won’t help with the mess, but it may help relieve parental stress and help babies foster a healthy relationship with food. Keep reading for a step-by-step guide to getting started.
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When to start baby-led weaning?
Baby-led weaning (also known as baby-led feeding) should begin at around 6 months to ensure the baby's digestive and immune systems have enough time to properly develop. Additionally, your baby should show the following signs of readiness before beginning BLW:
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Sits up independently with good head and neck control
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Loss of tongue thrust reflex
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Brings toys or other objects to their mouth
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Shows an interest in table foods
Baby food charts for baby-led weaning
| Age | Typical solid meal schedule |
|---|---|
| 6 months | 1 solid meal per day |
| 7 - 9 months | 2 solid meals per day |
| 10 - 11 months | 3 solid meals per day |
| 12+ months | 3 solid meals, 2 snacks per day |